Is Pepperidge Farm Goldfish Flavor Blasted Cheddar Jack'd Crackers, 6.6 oz. Bag Dairy Free?
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Ingredients
Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Vegetable Oils (Canola, Sunflower And/or Soybean), Salt, Contains 2% Or Less Of: Yeast, Whey, Sugar, Onion Powder, Red Bell Peppers, Paprika Extract (Color), Green Bell Peppers, Autolyzed Yeast Extract, Spices, Celery, Monterey Jack Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Monocalcium Phosphate, Baking Soda, Lactic Acid, Garlic Powder, Calcium Lactate, Natural Flavor, Citric Acid, Disodium Phosphate, Jalapeno Peppers, Contains: Wheat, Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.