Is Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar GERD Friendly?
Description
This snack delivers a bold, savory, tangy flavor with pronounced seasoning, accompanied by a crunchy, crisp texture and powdery surface. Shoppers commonly use it as an on-the-go snack, lunchbox addition, party mix component, or crunchy topping; many reviews note intense taste, addictive appeal, and occasionally messy residue from the coating.
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Why it's not GERD friendly
- citric acid
- enzyme-modified cheddar cheese
- cheddar cheese
- garlic powder
- milk
- cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
This snack delivers a bold, savory, tangy flavor with pronounced seasoning, accompanied by a crunchy, crisp texture and powdery surface. Shoppers commonly use it as an on-the-go snack, lunchbox addition, party mix component, or crunchy topping; many reviews note intense taste, addictive appeal, and occasionally messy residue from the coating.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Canola And/or Sunflower Oil, Salt, Contains 2% Or Less Of: Sugar, Yeast Extract, Whey, Cornflour, Autolyzed Yeast Extract, Torula Yeast, Paprika Extract (color), Spices, Celery, Enzyme-modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavor, Milkfat, Monocalcium Phosphate, Baking Soda. Contains: Wheat, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar is available at 1 retailer
About this product
Cracker · Cracker