Is Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Low FODMAP?
Description
This snack delivers a bold, savory, tangy flavor with pronounced seasoning, accompanied by a crunchy, crisp texture and powdery surface. Shoppers commonly use it as an on-the-go snack, lunchbox addition, party mix component, or crunchy topping; many reviews note intense taste, addictive appeal, and occasionally messy residue from the coating.
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Description
This snack delivers a bold, savory, tangy flavor with pronounced seasoning, accompanied by a crunchy, crisp texture and powdery surface. Shoppers commonly use it as an on-the-go snack, lunchbox addition, party mix component, or crunchy topping; many reviews note intense taste, addictive appeal, and occasionally messy residue from the coating.
Ingredients
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Canola And/or Sunflower Oil, Salt, Contains 2% Or Less Of: Sugar, Yeast Extract, Whey, Cornflour, Autolyzed Yeast Extract, Torula Yeast, Paprika Extract (color), Spices, Celery, Enzyme-modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavor, Milkfat, Monocalcium Phosphate, Baking Soda. Contains: Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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