Is PEPPERIDGE FARM, GOLDFISH, PUFFS MEGA CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
paprika extract for color

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MADE WITH SMILES AND WHOLE GRAIN YELLOW CORN MEAL, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN, IRON, FOLIC ACID), CANOLA OIL, WHEY, SALT, CONTAINS 2 PERCENT OR LESS OF: SUGAR, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), CALCIUM CARBONATE, ASIAGO CHEESE (PART-SKIM MILK, SALT, CULTURES, ENZYMES), PAPRIKA EXTRACT FOR COLOR, ENZYME MODIFIED ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), CORN MALTODEXTRIN, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, ANNATTO EXTRACT FOR COLOR, ASCORBIC ACID, BUTTERMILK, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, NATURAL FLAVORS, POTATO FLOUR, SPICES AND YEAST EXTRACT.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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