Is Pepperidge Farm Goldfish Veggie Legumes Crackers Cheesy Tomato Dairy Free?

Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower And/Or Canola Oil, Tomato Paste Powder, Cornstarch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Monocalcium Phosphate, Baking Soda, Canola Lecithin, Cream, Sodium Phosphate, Red Beet Extract And Annatto (Colors), Lactic Acid, Sesame Seeds. Contains: Wheat, Milk, Sesame Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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