Is Pepperidge Farm Goldfish Veggie Legumes Crackers Cheesy Tomato Gluten Free?

Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower And/Or Canola Oil, Tomato Paste Powder, Cornstarch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Monocalcium Phosphate, Baking Soda, Canola Lecithin, Cream, Sodium Phosphate, Red Beet Extract And Annatto (Colors), Lactic Acid, Sesame Seeds. Contains: Wheat, Milk, Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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