Is Pepperidge Farm Nantucket Soft Baked Dark Chocolate Chunk Cookies, 8.6-Ounce (Pack of 4) GERD Friendly?
Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- semi sweet chocolate
- milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Semi Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Fructose, Butter (Milk), Brown Sugar (Sugar, Invert Sugar, Molasses), Sugar, Corn Syrup Solids, Vegetable Oils (Palm, Interesterified And Hydrogenated Soybean, Hydrogenated Cottonseed), Contains 2 Percent Or Less Of: Cornstarch, Eggs, Natural Flavors, Leavening (Baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Pepperidge Farm Nantucket Soft Baked Dark Chocolate Chunk Cookies, 8.6-Ounce (Pack of 4) is available at 1 retailer
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