Is Pepperidge Farm Nantucket Soft Baked Dark Chocolate Chunk Cookies, 8.6-Ounce (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • fructose
  • natural flavors
  • contains 2 percent, less of: cornstarch, eggs, natural flavors, leavening
  • hydrogenated soybean
  • molasses
  • +2 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

+3 more in the app

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Ingredients

Semi Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Fructose, Butter (Milk), Brown Sugar (Sugar, Invert Sugar, Molasses), Sugar, Corn Syrup Solids, Vegetable Oils (Palm, Interesterified And Hydrogenated Soybean, Hydrogenated Cottonseed), Contains 2 Percent Or Less Of: Cornstarch, Eggs, Natural Flavors, Leavening (Baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Salt

Check Pepperidge Farm Nantucket Soft Baked Dark Chocolate Chunk Cookies, 8.6-Ounce (Pack of 4) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Pepperidge Farm Nantucket Soft Baked Dark Chocolate Chunk Cookies, 8.6-Ounce (Pack of 4) is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
SweetChocolateyButtery
Texture
SoftChewy
Commonly used for
SnackingOn The Go