Is Pepperidge Farm Soft Baked Newport Dark Chocolate With Sea Salt GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
cocoa butter
semi-sweet chocolate
milk
milk fat

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milk Fat, Vanilla Extract, Vanilla Beans, Natural Flavor), Fructose, Vegetable Oils (palm And/or Soybean And Hydrogenated Soybean), Brown Sugar (sugar, Invert Sugar, Molasses), Corn Syrup Solids, Butter (milk), Sugar, Contains 2% Or Less Of: Cornstarch, Eggs, Malted Barley Flour, Sea Salt, Baking Soda, Salt, Natural Flavors, Cream Of Tartar, Ammonium Bicarbonate. Contains Wheat, Milk, Soy, Eggs.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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