Is Pepperidge Farm Soft Baked Newport Dark Chocolate With Sea Salt Low FODMAP?

Ingredients

Calcium, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milk Fat, Vanilla Extract, Vanilla Beans, Natural Flavor), Fructose, Vegetable Oils (palm And/or Soybean And Hydrogenated Soybean), Brown Sugar (sugar, Invert Sugar, Molasses), Corn Syrup Solids, Butter (milk), Sugar, Contains 2% Or Less Of: Cornstarch, Eggs, Malted Barley Flour, Sea Salt, Baking Soda, Salt, Natural Flavors, Cream Of Tartar, Ammonium Bicarbonate. Contains Wheat, Milk, Soy, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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