Is Pepperidge Farm Swirl Pumpkin Spice Vegetarian?
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Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin, Sugar, Wheat Gluten, Yeast, Soybean Oil, Brown Sugar (sugar, Invert Sugar, Molasses, Contains 2% Or Less Of: Cinnamon, Dextrose, Salt, Monoglycerides, Beta Carotene And Caramel For Color, Wheat Starch, Canola Oil, Spices Natural Flavors, Calcium Propionate, And Sorbic Acid To Extend Freshness, Vanilla Extract, Malted Barley Flour, Butter, Soy Lecithin, Nonfat Milk. Contains: Wheat, Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.