Is Pepperidge Farm® Whole Grain German Dark Wheat Whole Grain Bread Vegetarian?

Ingredients

Whole Wheat Flour, Water, Wheat Berries, Wheat Gluten, Rye Meal, Yeast, Unsulphured Molasses, Sugar, Oats, Contains 2 Percent Or Less Of: Rye Flour, Millet, Soybean Oil, Sunflower Seeds, Honey, Raisin Juice Concentrate, Salt, Flaxseed, Cocoa Processed With Alkali (Dutched), Wheat Bran, Yellow Corn Meal, Distilled Vinegar, Mono And Diglycerides, Soy Lecithin, Calcium Propionate And Sorbic Acid To Retard Spoilage, Caraway Seeds, Nonfat Milk (Adds A Trivial Amount Of Cholesterol), Lactic Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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