Is Pepperidge Farm® Goldfish Crackers Dairy Free?
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Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (cultured Milk, Salt, Enzymes), Vegetable Oils (canola, Sunflower And/or Soybean), Salt, Contains 2% Or Less Of: Yeast, Sugar, Sour Cream (cultured Cream And Nonfat Milk), Cultured Nonfat Milk, Autolyzed Yeast Extract, Buttermilk, Onion Powder, Spices, Celery, Monocalcium Phosphate, Citric Acid, Lactic Acid, Garlic Powder, Natural Flavor, Paprika And Turmeric Extracts For Color, Yeast Extract, Baking Soda. Contains: Wheat, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.