Is Pepperidge Farms Goldfish Cheddar 100% Real Cheese Gluten Free?
Description
Small, fish-shaped crackers deliver a crisp, crunchy texture with a pronounced savory cheese flavor; commonly eaten from the bag, packed in lunches, or used as salad and soup toppers. Reviewers often note consistent crunch and kid appeal, praising convenience and portability, while occasional reports mention uneven sizing or stale pieces.
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Description
Small, fish-shaped crackers deliver a crisp, crunchy texture with a pronounced savory cheese flavor; commonly eaten from the bag, packed in lunches, or used as salad and soup toppers. Reviewers often note consistent crunch and kid appeal, praising convenience and portability, while occasional reports mention uneven sizing or stale pieces.
Ingredients
CALCIUM, IRON, POTASSIUM, THIAMIN, RIBOFLAVIN, NIACIN, FOLATE, MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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