Is Pepperidge Farms Goldfish Cheddar 100% Real Cheese Dairy Free?
Description
Small, fish-shaped crackers deliver a crisp, crunchy texture with a pronounced savory cheese flavor; commonly eaten from the bag, packed in lunches, or used as salad and soup toppers. Reviewers often note consistent crunch and kid appeal, praising convenience and portability, while occasional reports mention uneven sizing or stale pieces.
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Description
Small, fish-shaped crackers deliver a crisp, crunchy texture with a pronounced savory cheese flavor; commonly eaten from the bag, packed in lunches, or used as salad and soup toppers. Reviewers often note consistent crunch and kid appeal, praising convenience and portability, while occasional reports mention uneven sizing or stale pieces.
Ingredients
CALCIUM, IRON, POTASSIUM, THIAMIN, RIBOFLAVIN, NIACIN, FOLATE, MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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