Is Pepperidge Farms Goldfish Cheddar 100% Real Cheese Vegan?
Description
Small, fish-shaped crackers deliver a crisp, crunchy texture with a pronounced savory cheese flavor; commonly eaten from the bag, packed in lunches, or used as salad and soup toppers. Reviewers often note consistent crunch and kid appeal, praising convenience and portability, while occasional reports mention uneven sizing or stale pieces.
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Description
Small, fish-shaped crackers deliver a crisp, crunchy texture with a pronounced savory cheese flavor; commonly eaten from the bag, packed in lunches, or used as salad and soup toppers. Reviewers often note consistent crunch and kid appeal, praising convenience and portability, while occasional reports mention uneven sizing or stale pieces.
Ingredients
CALCIUM, IRON, POTASSIUM, THIAMIN, RIBOFLAVIN, NIACIN, FOLATE, MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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