Is Pepperidge Farms Goldfish Cheddar 100% Real Cheese Vegetarian?
Description
Small, fish-shaped crackers deliver a crisp, crunchy texture with a pronounced savory cheese flavor; commonly eaten from the bag, packed in lunches, or used as salad and soup toppers. Reviewers often note consistent crunch and kid appeal, praising convenience and portability, while occasional reports mention uneven sizing or stale pieces.
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Description
Small, fish-shaped crackers deliver a crisp, crunchy texture with a pronounced savory cheese flavor; commonly eaten from the bag, packed in lunches, or used as salad and soup toppers. Reviewers often note consistent crunch and kid appeal, praising convenience and portability, while occasional reports mention uneven sizing or stale pieces.
Ingredients
CALCIUM, IRON, POTASSIUM, THIAMIN, RIBOFLAVIN, NIACIN, FOLATE, MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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