Is Pepperidge Farms Goldfish Grahams Vanilla Cupcake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cream
skim milk powder
natural flavour

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN GRAHAM FLOUR, ENRICHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, PALM KERNEL, PALM, SOYBEAN, SUNFLOWER), SUGAR, CORN STARCH, BROWN SUGAR, FROSTING (SUGAR, MALTODEXTRIN, CORN FLOUR, NATURAL FLAVOUR, MEDIUM CHAIN TRIGLYCERIDES, SALT, CREAM, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOUR (RADISH, PUMPKIN, TOMATO, APPLE, SWEET POTATO, CHERRY), SOY LECITHIN), NATURAL FLAVOUR, SALT, SKIM MILK POWDER, BAKING SODA, VANILLA EXTRACT, CORN SYRUP SOLIDS, BAKING POWDER.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.