Is Pepperidge Farms Goldfish Grahams Vanilla Cupcake Vegetarian?


Ingredients
WHOLE GRAIN GRAHAM FLOUR, ENRICHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, PALM KERNEL, PALM, SOYBEAN, SUNFLOWER), SUGAR, CORN STARCH, BROWN SUGAR, FROSTING (SUGAR, MALTODEXTRIN, CORN FLOUR, NATURAL FLAVOUR, MEDIUM CHAIN TRIGLYCERIDES, SALT, CREAM, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOUR (RADISH, PUMPKIN, TOMATO, APPLE, SWEET POTATO, CHERRY), SOY LECITHIN), NATURAL FLAVOUR, SALT, SKIM MILK POWDER, BAKING SODA, VANILLA EXTRACT, CORN SYRUP SOLIDS, BAKING POWDER.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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