Is PEPPERMINT BARK WITH CRUNCHY PEPPERMINT BITS GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint oil
cocoa mass
cocoa butter
chocolate
whole milk powder

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, WHOLE MILK POWDER, PEPPERMINT OIL, SOY LECITHIN, NATURAL VANILLA), CANDY CANE (SUGAR, CORN SYRUP, PEPPERMINT OIL, ARTIFICIAL COLORS (RED 3, RED 40, BLUE 1), SOY LECITHIN).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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