Is PEPPERMINT BARK GERD Friendly?
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Why it's not GERD friendly
- oil of peppermint
- peppermint candy
- peppermint oil
- white chocolate
- cocoa butter
- chocolate liquor processed with alkali
- semisweet chocolate
- milk
oil of peppermint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, ANHYDROUS MILKFAT, SOYA LECITHIN [EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, VANILLIN), PEPPERMINT CANDY (SUGAR, CORN SYRUP, PEPPERMINT OIL, ARTIFICIAL COLOR [RED 40, BLUE 1], SOYA LECITHIN), OIL OF PEPPERMINT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
Candy · Bar, Piece