Is PEPPERMINT CANDY BARK, DARK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
oil of peppermint
cocoa butter
cocoa mass
unsweetened chocolate processed with alkali
semisweet chocolate
milk fat

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

oil of peppermint

cocoa butter

cocoa mass

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI (COCOA MASS), COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER) AND NATURAL FLAVORS), ROCA BUTTERCRUNCH (SUGAR, BUTTER (CREAM, SALT), CORN SYRUP, PALM OIL, OIL OF PEPPERMINT (NATURAL FLAVOR), SOY LECITHIN (EMULSIFIER), VEGETABLE JUICE COLOR, CARAMEL COLOR AND VANILLA (NATURAL FLAVOR)).

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