Is PEPPERMINT CHOCOLATE MARSHMALLOW CONFECTIONS, PEPPERMINT CHOCOLATE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR. TAPIOCA SYRUP. WATER. CHOCOLATE [CACAO BEANS. PURE CANE SUGAR. BUTTER. SUNFLOWER LECITHIN. VANILLA BEANS]. UNBLEACHED WHEAT FLOUR. BUTTER [CREAM (MILK). NATURAL FLAVOR]. DARK BROWN SUGAR [CANE SUGAR. MOLASSES]. COCOA POWDER. GELATIN. POTATO STARCH. PEPPERMINT EXTRACT [81-90% ALCOHOL. PEPPERMINT ESSENTIAL OIL, PEPPERMINT LEAF EXTRACT]. SALT. BAKING SODA

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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