Is PEPPERMINT CHOCOLATE MARSHMALLOW CONFECTIONS, PEPPERMINT CHOCOLATE Low FODMAP?
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Ingredients
SUGAR. TAPIOCA SYRUP. WATER. CHOCOLATE [CACAO BEANS. PURE CANE SUGAR. BUTTER. SUNFLOWER LECITHIN. VANILLA BEANS]. UNBLEACHED WHEAT FLOUR. BUTTER [CREAM (MILK). NATURAL FLAVOR]. DARK BROWN SUGAR [CANE SUGAR. MOLASSES]. COCOA POWDER. GELATIN. POTATO STARCH. PEPPERMINT EXTRACT [81-90% ALCOHOL. PEPPERMINT ESSENTIAL OIL, PEPPERMINT LEAF EXTRACT]. SALT. BAKING SODA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.