Is PEPPERMINT COOKIE BITES GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural oil of peppermint
cocoa mass
cocoa powder
cocoa butter
white chocolate
whole milk powder

natural oil of peppermint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), AND VANILLA), ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON,THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CANE SUGAR, SOYBEAN AND/OR PALM OILS, CONFECTIONER'S GLAZE, GUM ARABIC, SUGAR, CORN CEREAL, CORN SYRUP, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), US FOOD COLORS INCLUDING RED#40, TITANIUM DIOXIDE, COCOA POWDER (PROCESS WITH ALKALI), COCOA MASS, NATURAL OIL OF PEPPERMINT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, AMMONIUM BICARBONATE, COCOA BUTTER, SODIUM BICARBONATE, SALT, VANILLA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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