No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PEPPERMINT CREAMS, PEPPERMINT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR - PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER, VANILLA), PEPPERMINT CANDY PIECES (SUGAR, CORN SYRUP, PEPPERMINT OIL, ARTIFICIAL COLOR [RED #3, RED #40, BLUE #1] AND SOY LECITHIN), WATER, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN, PALM, AND/OR PALM KERNEL), COCOA - MAY BE PROCESSED WITH ALKALI, EGG WHITES, CORN SYRUP, WHEY POWDER (MILK), CORN STARCH, SOY LECITHIN AN EMULSIFIER POTATO STARCH, INVERTASE, OIL OF PEPPERMINT, MONO AND DIGLYCERIDES - AN EMULSIFIER GLYCERINE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE PRESERVATIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
MintySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go