Is Peppermint Crunch Bag Dairy Free?
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Ingredients
Sugar, Hydrogenated Vegetable Oils (Palm Kernel, Cottonseed, Soybean), Skim Milk, Milk Protein Concentrate, Lactose, Flaked Corn, Yellow Corn Flour, Colours (Allura Red, Tartrazine, Brilliant Blue Fcf), Peppermint Oil, Corn Starch, Soy Lecithin, Corn Syrup Solids, Contains Statement: Soya And Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.