Is PEPPERMINT CRUNCH FROZEN GREEK YOGURT BARS, PEPPERMINT CRUNCH Gluten Free?
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Ingredients
Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Crushed Candy Cane (Rice Syrup, Cane Sugar, Coconut Oil, Peppermint Oil, Beet Juice Concentrate, Soy Lecithin), White Chocolate Flavored Chip (Confectioner Sugar, Coconut Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Soy Lecithin, Natural Flavors), Milk Protein Concentrate, Maltodextrin, Cream, Crushed Chocolate Cookies (Unbleached Unenriched Wheat Flour, Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Chocolate Liquor, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Locust Bean Gum, Guar Gum, Natural Flavor
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.