Is PEPPERMINT FLAVORED RICH CHOCOLATEY DIPPED COCOA/LATTE MARSHMALLOW TOPPERS, PEPPERMINT Vegan?
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Why it's not vegan
- dry buttermilk
- lactose
- whole milk powder
- nonfat dry milk
- whey powder
- gelatin
- dextrose
dry buttermilk
Dietitian noteButtermilk is a fermented dairy drink typically made from cow's milk.
Note by Rhyan Geiger, RDN
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Ingredients
MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR); CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, WHEY POWDER, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT DRY MILK, WHOLE MILK POWDER, DRY BUTTERMILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT); TOPPING (SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, RED 40, RED 3, BLUE 1).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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