Is PEPPERMINT ITALIAN GELATO Low FODMAP?

Ingredients

PASTEURIZED MILK, CANE SUGAR, COCONUT OIL, CHOCOLATE COATING (COCOA PASTE, COCONUT OIL, SUGAR, LOW FAT COCOA POWDER [PROCESSED WITH ALKALI], COCOA BUTTER, SUNFLOWER AND SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), CANDY CANE PIECES (SUGAR, GLUCOSE, SHEA NUT BUTTER, SUNFLOWER SEED OIL, NATURAL PEPPERMINT FLAVOR, CITRIC ACID, ELDERBERRY CONCENTRATE [FOR COLOR]), CHOCOLATE FLAKES (SUGAR, COCOA PASTE, COCOA POWDER [PROCESSED WITH ALKALI], BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), INULIN, RICE FLOUR, CITRUS FIBER, RASPBERRY CONCENTRATE (FOR COLOR), NATURAL PEPPERMINT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen