Is PEPPERMINT ITALIAN GELATO GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- chocolate flakes
- cocoa powder
- natural peppermint flavor
- citric acid
- cocoa butter
- low fat cocoa powder
- cocoa paste
- pasteurized milk
- +1 more
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PASTEURIZED MILK, CANE SUGAR, COCONUT OIL, CHOCOLATE COATING (COCOA PASTE, COCONUT OIL, SUGAR, LOW FAT COCOA POWDER [PROCESSED WITH ALKALI], COCOA BUTTER, SUNFLOWER AND SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), CANDY CANE PIECES (SUGAR, GLUCOSE, SHEA NUT BUTTER, SUNFLOWER SEED OIL, NATURAL PEPPERMINT FLAVOR, CITRIC ACID, ELDERBERRY CONCENTRATE [FOR COLOR]), CHOCOLATE FLAKES (SUGAR, COCOA PASTE, COCOA POWDER [PROCESSED WITH ALKALI], BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), INULIN, RICE FLOUR, CITRUS FIBER, RASPBERRY CONCENTRATE (FOR COLOR), NATURAL PEPPERMINT FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Dessert · Frozen