No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Extra Peppermint Sugar Free Chewing Gum Single Pack - 15 Piece Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Extra Peppermint Sugar Free Chewing Gum is a single pack of gum that contains 15 pieces. This sugar-free gum offers a refreshing flavor that lasts, providing a long-lasting chewing experience. It is part of a pack of 10, ensuring that you never run out of gum. The Extra Peppermint Sugar Free Chewing Gum is known for its high quality and the satisfaction it brings to its customers.

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Ingredients

Sorbitol, Gum Base, Glycerol, Natural And Artificial Flavors, Hydrogenated Starch Hydrolysate; Less Than 2% Of: Aspartame, Mannitol, Acesulfame K, Soy Lecithin, Bht (To Maintain Freshness), Color (Bule 1 Lake).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Extra Peppermint Sugar Free Chewing Gum Single Pack - 15 Piece | Spoonful