No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS, PEPPERONI & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRATE, BHA, BHT AND ADDED TO HELP PROTECT FLAVOR). LOW MOISTURE MOZZARELLA AND PROVOLONE CHEESE [(MOZZARELLA CHEESE - PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO STARCH, CORN STARCH, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBIOTOR)], SUGAR, OLIVE OIL, SALT, YEAST, SOYBEAN OIL, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY, ASCORBIC ACID, SOY OIL, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS, PEPPERONI & CHEESE is available at 2 retailers

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About this product

Snack · Roll

Flavor
SavorySaltyUmami
Texture
SoftChewy
Commonly used for
SnackingSandwichMeal Prep
Low FODMAP? PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEELS, PEPPERONI & CHEESE | Spoonful