Is PEPPERONI & MOZZARELLA BRICK OVEN STYLE CRUST EXTRA LARGE PIZZA, PEPPERONI & MOZZARELLA Low FODMAP?
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Why it's not low FODMAP
- fermented rye flour
- garlic salt
- dry sourdough of rye
- dehydrated garlic
- garlic powder
- onion powder
- durum wheat semolina
- wheat flour
- natural flavors
- flavoring
- +4 more
fermented rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+10 more in the app
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Ingredients
CRUST (WHEAT FLOUR, WATER, YEAST, DURUM WHEAT SEMOLINA, PALM OIL, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, SALT, DRY SOURDOUGH OF RYE [WATER, FERMENTED RYE FLOUR, SALT], SUGAR, GUAR GUM, ARABIC GUM, ENZYME), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PIZZA SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], WATER, TOMATO PASTE, SUGAR, MODIFIED CORN STARCH, SALT, PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, ONION POWDER, GARLIC POWDER), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, NATURAL SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE [VITAMIN C], FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), GARLIC SALT (SALT, DEHYDRATED GARLIC, NATURAL FLAVORS), SPICES, DEHYDRATED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen, Whole