Is PEPPERONI MOZZARELLA CHEESE & PEPPERONI SLICES ROLLED IN A FLOUR TORTILLA WITH A MARINARA SAUCE PACKET PIZZA ROLL-UPS, PEPPERONI Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- contains 2% or less of each of the following: soybean oil, spices, garlic powder, parmesan cheese
- tomato paste
- tomatoes in juice
- wheat
- cultured wheat
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
INGREDIENTS: FLOUR TORTILLA (ENRICHED FLOUR WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, SUGAR, MONO AND DIGLYCERIDES, CULTURED WHEAT, DISTILLED WHITE VINEGAR), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID), FOOD STARCH PREPARED (WATER, MODIFIED FOOD STARCH), METHYLCELLULOSE, VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER AND/OR CANOLA AND/OR SAFFLOWER OIL). CONTAINS MILK, WHEAT. SAUCE: WATER, TOMATOES IN JUICE, TOMATO PASTE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SUGAR, SALT, SPICES, GARLIC POWDER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CITRIC ACID, XANTHAN GUM, EXTRACTIVES OF PAPRIKA. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Snack · Roll