Is PEPPERONI & CHEESE SLICES OF PEPPERONI AND REDUCED FAT MOZZARELLA CHEESE WITH TOMATO SAUCE WRAPPED IN A CRUST FILLED SANDWICHES, PEPPERONI & CHEESE Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- soy flour
- garlic powder
- onion powder
- natural pepperoni flavor
- whey
- tomato powder
- natural and artificial flavors
- +5 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Reduced Fat Mozzarella Cheese (Pasteurized Part-Skim Milk, Non-Fat Milk, Modified Food Starch*, Cheese Cultures, Salt, Vitamin A Palmitate*, Enzymes), Pepperoni (Pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Paprika Oleoresin Color, Flavoring, Sodium Nitrite, BHA Antioxidants, BHT Antioxidants, Citric Acid Antioxidants), Hydrogenated Soybean Oil, Palm Oil (with Lecithin, Natural and Artificial Flavors, Beta-Carotene Color), Contains 2% or less of: Vegetable Shortening (Palm Oil and Soybean Oil), Seasoned Bread Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dehydrated Garlic, Tomato Powder, Salt, Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [Preservative]), Whey, Sugar, Modified Food Starch, Salt, Garlic Powder, Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Monohydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Natural Pepperoni Flavor, Onion Powder, Oregano, Dried Egg White, Basil, Soy Flour, Citric Acid, *Ingredient not in regular Mozzarella Cheese
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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PEPPERONI & CHEESE SLICES OF PEPPERONI AND REDUCED FAT MOZZARELLA CHEESE WITH TOMATO SAUCE WRAPPED IN A CRUST FILLED SANDWICHES, PEPPERONI & CHEESE is available at 1 retailer
About this product
Snack · Roll