Is PEPPERONI PIZZA SLICED PEPPERONI LAYERED WITH MELTED MOZZARELLA CHEESE & GARLIC TOMATO SAUCE IN A CRISPY SEASONED CRUST STUFFED SANDWICHES, PEPPERONI PIZZA Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion powder
- deodorized garlic powder
- dehydrated garlic
- tomato paste
- flavoring
- powdered corn & potato starch
- malted barley flour
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, & ENZYMES], POWDERED CORN & POTATO STARCH [ADDED TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), TOMATO PASTE, CONTAINS LESS THAN 2% OF: FULLY HYDROGENATED SOYBEAN OIL, PALM OIL (WITH SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE), SUGAR, FULLY HYDROGENATED PALM KERNEL OIL (WITH SOY LECITHIN), SEASONED BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEHYDRATED GARLIC, TOMATO POWDER, SALT, DEXTROSE, ONION POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, CORN SYRUP, SUGAR, CITRIC ACID, YEAST, SODIUM STEAROLYL, LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE]), DOUGH CONDITIONERS (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, DEODORIZED GARLIC POWDER, TRICALCIUM PHOSPHATE, FUNGAL ENZYMES, MONO-AND DIGLYCERIDES, WHEY, ETHOXYLATED MONO- AND DIGLYCERIDES, WHEAT FLOUR), SEASONING (GARLIC POWDER, SALT, SUGAR, ONION POWDER, SPICE, CITRIC ACID), MODIFIED CORN STARCH, DRIED EGG YOLKS, SALT, NATURAL PEPPERONI FLAVOR, YEAST, DRIED WHEY, SOY FLOUR, DRIED EGG WHITES, POWDERED CELLULOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Frozen, Whole


