Is Pepperoni Pizza Low FODMAP?
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Ingredients
enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, pepperoni (pork, beef, salt, 2% or less of spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, flavoring, sodium nitrite, BHA, BHT, citric acid), reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch, cultures, salt, vitamin A palmitate, enzymes), vegetable oil (soybean oil and/or palm oil), water, soybean oil and/or palm oil, margarine (palm oil, water, soybean oil, salt, mono , diglycerides, sodium benzoate and citric acid, soy lecithin, potassium sorbate and citric acid as preservatives, annatto and turmeric color, vitamin A palmitate added), salt, modified food starch, 2% or less of sugar, modified food starch, dough conditioner blend (calcium sulfate, salt, L-cysteine hydrochloride, garlic powder, enzymes), yeast, citrus fiber, dried garlic, dried onion, maltodextrin, citric acid, whey, potassium salt, soy lecithin, spice, paprika, natural flavor, dried egg whites, oleoresin color, dried egg whites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.