Is PEPPERONI VEGAN VEGGIE PIZZA BITES, PEPPERONI Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red bell peppers
paprika extract color
potato protein
potato starch
tomatoes
tomato paste
starch blend

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER,WHEAT FLOUR, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), VEGAN MOZZARELLA STYLE CHEEZE (WATER, COCONUT OIL, STARCH BLEND [POTATO STARCH, POTATO PROTEIN], NATURAL FLAVORS, SUGAR CANE FIBER, CALCIUM PHOSPHATE, CULTURED DEXTROSE FOR FRESHNESS, FABA BEAN PROTEIN, SODIUM CITRATE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SUNFLOWER LECITHIN, XANTHAN GUM), ONIONS, RED BELL PEPPERS, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER). CONTAINS 2% OR LESS OF GARLIC POWDER, CORNSTARCH, SALT, METHYLCELLULOSE, SPICES, POTATO STARCH, ONION POWDER, YELLOW CORN FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), KONJAC FLOUR, DEXTROSE, SOYBEAN OIL, SUGAR, YEAST EXTRACT, YEAST, CITRIC ACID, NATURAL FAVORS, PAPRIKA EXTRACT COLOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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