This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pepsi Cola Real Sugar 12 Fluid Ounce Aluminum Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Pepsi Throwback is a 12-pack of 12 fluid ounce aluminum cans that contain real sugar. This naturally sweetened cola soda is still bottled in the USA. It is a popular choice for parties, meals, and celebrations. People appreciate the real sugar version of Pepsi, as it provides a distinct taste that they love.

Ingredients

INGREDIENTS: CARBONATED WATER, SUGAR, CARAMEL COLOR, PHOSPHORIC ACID, CAFFEINE, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Vegan

Per my call with Pepsi, on 4/23/2024, this product is vegan. The "Natural Flavors" are fruit juice, spices, and herbs.

good value
ImLanApr 23, 2024
Low FODMAP? Pepsi Cola Real Sugar 12 Fluid Ounce Aluminum Can | Spoonful