Is Pepsi Max Lime No Sugar Cola Cans 8x330ml GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

including caffeine
citric acid
carbonated water

including caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Colour (E150d), Flavourings (Including Caffeine), Acids (Citric Acid, Phosphoric Acid), Sweeteners (Aspartame, Acesulfame K), Acidity Regulator (Sodium Citrate)

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