Is Per4m Whey Advanced Protein Cinnamon Donut Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk powder
milk
milk protein concentrate
whey protein concentrate

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whey Protein Concentrate [Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skim Milk Powder, Flavoring, Thickeners [Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Caramel Powder, Sweetener (Sucralose).

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