Is PERDUE Chicken Breast Nuggets Original - 29 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nuggets deliver a mild, savory flavor with a crisp exterior and tender interior; reviewers praise convenience for quick family meals, snacks, and lunchboxes, noting reliable reheating. Common criticisms mention occasional uneven cooking, inconsistent nugget size, and variable texture across batches, while many highlight overall good value in the larger package.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavors
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Boneless Chicken Breast with Rib Meat, Water, Contains Less than 2% of Maltodextrin, Salt, Yeast Extract, Spices, Natural Flavor, Garlic Powder, Onion Powder. Breaded with: Wheat Flour, Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Sugar, Yeast. Contains 2% or Less of Spice, Garlic Powder, Natural Flavors, Onion Powder, Natural Extractives of Paprika, Guar Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.