Is Perfect Balance Trail Mix, Trail Mix Raw Delight, 1 Ounce, 8 Pack Vegan?

Ingredients

Raw Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Organic Raw Sultana Raisins, Almonds (Steam Pasteurized), Raw Cashews, Organic Raw Pumpkin Seeds, Organic Raw Sunflower Seeds, Organic Raw Thompson Raisins, Organic Walnuts, Organic Pistachios, Organic Raw Goji Berries, Organic Raw Mulberries, Our Almonds Are From Ca And By Law Have To Be Pasteurized, However The Oils Within Remain Raw

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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