Is Perfect Balance Trail Mix, Trail Mix Raw Delight, 1 Ounce, 8 Pack Vegetarian?

Ingredients

Raw Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Organic Raw Sultana Raisins, Almonds (Steam Pasteurized), Raw Cashews, Organic Raw Pumpkin Seeds, Organic Raw Sunflower Seeds, Organic Raw Thompson Raisins, Organic Walnuts, Organic Pistachios, Organic Raw Goji Berries, Organic Raw Mulberries, Our Almonds Are From Ca And By Law Have To Be Pasteurized, However The Oils Within Remain Raw

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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