Is PERFECT HAIR SKIN & NAILS - 30 CAPS Low FODMAP?

Ingredients

Biotin (From Culture Media), Organic Haematococcus Pluvialis Algae, Astaxanthin, Organic Reishi (Ganoderma Lucidium, Ling Zhi), Mycelium And Fruiting Bodies, Stress And Energy Support Blend (From Culture Media), Organic Schizandra (Berry), Organic Maca (Root), Organic Chamomile (Flower), Digestive Support Blend (From Culture Media), Organic Aloe (Leaf), Organic Peppermint (Leaf), Organic Coriander (Seed), Organic Cardamom (Fruit), Organic Artichoke (Leaf), Ferment Media (Organic Soy Flour, Organic Gum Acacia, Organic Saccharomyces Cerevisiae, Organic Maltodextrin, Organic Orange Peel Powder, Lactic Acid Baceria (L, Acidophilus, B, Bifidum And L, Rhamnosus), Papain (Deactivated), Bromelain (Deactivated),ganic Safflower Oil), Capsule (Pullulan (Aureobasidium Pullulans), Carrageenan, Water And Potassium Chloride), Silicon Dioxide, Organic Brown Rice And Tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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