Is PERFECT HAIR SKIN & NAILS - 30 CAPS Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

lactic acid baceria
biotin

lactic acid baceria

Dietitian note

Lactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.

Note by Rhyan Geiger, RDN

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Ingredients

Biotin (From Culture Media), Organic Haematococcus Pluvialis Algae, Astaxanthin, Organic Reishi (Ganoderma Lucidium, Ling Zhi), Mycelium And Fruiting Bodies, Stress And Energy Support Blend (From Culture Media), Organic Schizandra (Berry), Organic Maca (Root), Organic Chamomile (Flower), Digestive Support Blend (From Culture Media), Organic Aloe (Leaf), Organic Peppermint (Leaf), Organic Coriander (Seed), Organic Cardamom (Fruit), Organic Artichoke (Leaf), Ferment Media (Organic Soy Flour, Organic Gum Acacia, Organic Saccharomyces Cerevisiae, Organic Maltodextrin, Organic Orange Peel Powder, Lactic Acid Baceria (L, Acidophilus, B, Bifidum And L, Rhamnosus), Papain (Deactivated), Bromelain (Deactivated),ganic Safflower Oil), Capsule (Pullulan (Aureobasidium Pullulans), Carrageenan, Water And Potassium Chloride), Silicon Dioxide, Organic Brown Rice And Tocopherols

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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