Is Perfect Protein Bar Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

chocolate flavour
natural flavour
resistant dextrin
natural flavours

chocolate flavour

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein blend (Collagen peptides bovine, Milk protein isolate and/or milk protein concentrate, Calcium caseinate, Whey protein isolate), Dark Chocolaty Coating (Vegetable oils (palm kernel, palm), Erythritol, Whey protein concentrate, Inulin, Cocoa powder processed with alkali, chocolate flavour, sunflower lecithin), Glycerin, Whey protein isolate, Calcium caseinate, Natural flavour, Sunflower oil, Soy lecithin, Sea salt, Glycerin, Water, Resistant dextrin (soluble corn fibre), Cocoa Soy Protein Crisps (Soy protein isolate, Cocoa powder processed with alkali, Tapioca starch), Palm kernel oil, Erythritol, Natural flavours, Stevia extract, couche de biscuits chocolatés (dextrine résistante (fibre de maïs solublel, mélange de confiseries chocolatées (érythritol, huile de palmiste, dextrine résistante (fibre de maïs soluble), poudre de cacao traitée à l'alcali, arôme de chocolat, lécithine de tournesoll, glycérine, isolat de protéines de lactosérum, caséinate de calcium, arôme naturel, huile d

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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