Is Perfection Fresh Apple & Walnut Salad Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheddar cheese powder
milk
blue cheese powder
creamy blue cheese dressing
natural cheese flavour
1442

cheddar cheese powder

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Apple (24%), Red Cabbage (24%), Wombok (19%), Creamy Blue Cheese Dressing (15%) (water, Canola Oil, Sugar, Egg, Modified Starch (1442), Mustard, Vegetables, Blue Cheese Powder (2%) (milk), Apple Cider Vinegar, Vinegar, Cheddar Cheese Powder (milk), Salt, Natural Cheese Flavour, Lactic Acid, Lemon Juice Concentrate, Preservatives (202, 211), Vegetable Gum (415), Spice), Cos Lettuce (13%), Walnuts (3%). Contains Egg, Milk, Walnut. May be present Cashew, Almond, Pine Nut.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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