Is Perfectly Imperfect Pizza Gluten Free Prosciutto Vegetarian?
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Ingredients
Pizza Base 48% (Water, Starch (Maize, Potato); Sun fl ower Oil, Sugar, Psyllium Husk, Rice Flour, Sal t, Yeast, Thickener (1422), Vegetable Gum (464, 41 2), Cider Vinegar, Humectant (422)); Grated Mozzar ella 28% (Cow s Milk, Salt, Rennet, Live Cultures) ; Passata Sauce 8% (Tomatoes (99%), Basil, Salt); Prosciutto 8% (Pork, Salt); Parmesan Cheese 4% (Co ntains Milk); Rocket, Pepper.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.